Resources

Jan 71 min read

New Year Intentions

Arriving in 2025, how do you wish to feel? How is your relationship with yourself, how would you like to feel? FREE Journal Prompts

May 1, 20243 min read

Although Spring is arriving - the time for rebirth and Winter is coming to a close - time for rest. I still feel Yin deficient as I write...

Mar 6, 20244 min read

TIY is an approach that recognises and addresses the impact of trauma on an individual's well-being.

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