Book Online

Chakra Workshop Series | Part 3 - Solar Plexus Chakra Over a series of 7 practices you are invited to explore the Chakra System. This class invites you to explore the Solar Plexus Chakra through a practice of Hatha Yoga. This practice is focused on connecting to the Self, our self, cultivating autonomy of what actually feel best for me in my practice today. We will be visiting twists and connecting with our core. As we connect to the Solar Plexus chakra through our centre; I invite you to cultivate autonomy, to know what you do is good enough, that you are enough, to connect to the fire within you! Join me in this practice to feel strong, confident and empowered in your own body, in your light in your pace of breath. Affirmation for this practice: 'Warrior not a worrier' 'I am enough.' This is a part 3 (out of 7) of Goh Yoga's Chakra series. These are all pre-recorded as part of a Chakra Workshop Rosanne has offered in the past. If you are interested in learning more, please visit the free course which is now FREE or feel free to get in touch. Goh_Yoga@hotmail.com www.GohYoga.com/onlinecourses *** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that practice is an individual experience and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. ***

Chakra Workshop Series | Part 2 - Sacral Chakra Over the next 7 months you are invited to explore the Chakra System. This class invites you to explore the Sacral Chakra through a practice of Hatha Yoga. This flow practice is themed on the element of water. We will be focusing on movement with breath, going at your own rhythm and pace of breathing. As we connect to Sacral chakra through flow, movement, and focusing in on the hips; I invite you to find ease in your movement, flow with your breath, space in your hips and connect to the element of water. Join Rosanne in this flow practice and go at your own pace. Affirmation for this practice: 'I move with ease and grace' This is a part 2 (out of 7) of Goh Yoga's Chakra series. These are all pre-recorded as part of a Chakra Workshop Rosanne has offered in the past. If you are interested in learning more, please visit the free course which is now FREE or feel free to get in touch. Goh_Yoga@hotmail.com www.GohYoga.com/onlinecourses *** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that practice is an individual experience and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. ***

✨️ Week long retreat in Morocco ✨️ Stay in a beautiful and exclusive ocean front villa. Rosanne invites you to this tranquil retreat centre just outside of Taghazout at Villa Mandala with @surfmaroc ✨️ Relax & find space for yourself ✨️ Enjoy delicious food prepared with local ingredients ✨️ Connect to a deeper practice of yoga, meditation, sound healing ✨️ Have the option to lounge, read, surf, go on day trips ✨️ Treat yourself to this yoga holiday to connect & nourish EARLY BIRD OFFER EXTENDED (until 28 Feb) 💜🙏 More information at www.gohyoga.com/event #morrocoretreat #yoagretreat #yogaholiday #relaxyoga #relaxyourmind #treatyourself #yogasurfretreat

Chakra Workshop Series | Part 1 - Root Chakra Over the next 7 months you are invited to explore the Chakra System. This class invites you to explore the Root Chakra through a practice of Yin Yoga. This yin practice is focused on the theme grounding. We will be visiting postures more focused in the legs as we focus on our foundations. As we connect to root chakra through our legs and feet in this grounding practice, I invite you to find balance as you centre and connect to the Earth. Join me in this practice to 'be here now' in your own body with your pace of breath. Affirmation for this practice: 'I am centred, I am present as I flow through my day.' This is a part 1 (out of 7) of Goh Yoga's Chakra series. These are all pre-recorded as part of a Chakra Workshop Rosanne has offered in the past. If you are interested in learning more, please visit the free course which is now FREE or feel free to get in touch. Goh_Yoga@hotmail.com www.GohYoga.com/onlinecourses *** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that practice is an individual experience and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. ***

It has been so lovely to start the year with intention and offer the practice of Yin over the weekend 💜✨️🙏 Thank you those who continue to join me in practices allowing me to continue to passionately share what I love doing! Starting the year grateful 💜✨️🙏 Also grateful for the connection of wonderful teachers that I am starting the year with on our collaborative 4 week workshop : Embodied Arrival ✨️🙏 @calm_inthewild @the_loudquiet Arriving in 2025, how do you wish to feel? What relationship with yourself would you like to feel? Start the year with YourSelf and focus on how you want to feel and let the rest fall into place ✨️🙏 For me, I wish to cultivate a relationship with myself that feels honest, compassionate and balanced in energy(so I'm not constantly at the extreme of burn out and loads of energy)

Last Class of 2024 💜✨️🎄 Winter Solstice Inspired Yin Practice ✨️Constructive Rest Arrival : Connect to the energy of the Earth. Close your eyes and visualise roots growing from the soles of your feet into the Earth. Breathe deeply, slowly. Surrender your body to ground, relax and experience the sensation of being completely supported by the Earth ✨️Banana Pose (2 mins - each side) ✨️Supported Bridge (3 mins) ✨️Reclined Butterfly (5 mins) ✨️Savasana - Let go, surrender to be here now 💜✨️🙏 Sending you love, light and festive blessing. Hoping you get some nourishing rest(whatever type of rest that is for you)! Classes resume back as usual on 3rd Jan 2025. I will be welcoming in the year with a New Year Yin Yoga Practice. Fri 3 Jan 2025 20:15 ZOOM Pay as you feel Www.gohyoga.com/event