Mixed Chair Yoga (TSY)
Chair Yoga to nurture your mind, body and wellbeing.
Service Description
Thursday | 11:00 am | Brunswick Parish Church An invitation to practice meditation & yoga on a chair. This practice is designed to give you a moment to pause, relax and stretch all assisted on a chair (with the option to come up to standing too). As it is trauma sensitive led, you are reminded that you always have choice, everything is optional. This class is aimed for mixed abilities, where we mindfully move, stretch and meditate. It invites you to be more mindful of your body and movement, take a check in with your self and begin to notice. This is suitable for those who struggle to get up and down, on and off a yoga mat, those whose struggle with their mobility may find this class more accessible. No booking required.
Upcoming Sessions
Classes are non-refundable, please purchase with consideration and intention. If you can’t attend for any reason, please get in touch. You may also transfer your place to a friend/family member or to another date (if availability allows). To reschedule a class please give 24 hour notice. After this notice period you can cancel and a receive a recording/ pre-recorded class (if applicable, for you to practice in your own time). Please drop me a message to either reschedule your booking or request recording.
Contact Details
Na
goh_yoga@hotmail.com