Grounding Yoga & Brunch with The Earthy

Goh Yoga & The Earthy invites you to this yoga brunch event, to ground into a practice of yoga, movement, meditation and mindful eating.

As Autumn leaves fall and swirl around, we invite you to settle into this morning grounding practice. We will explore gentle a yoga flow, yin poses through the theme of grounding. Gently centering you to start your weekend! After the practice we will invite you to join us for some yummy wholesome overnight oats by The Earthy! You can choose your brunch from these delicious asian flavours.

Brunch Options: (Choose 1 flavor to be shipped to you in advance - BOOK before Tuesday 8th Nov - 12:00 to ensure you brunch pack arrives in time)

Overnight Oats in Exciting Asian Dessert Flavors Toasted black sesame | Bubble tea | Matcha | Chocolate Goji | Taro

• Clean ingredients
• Truly no added sugar/ sweetener
• Hand-made
• Plastic-free

The superfoods, protein, and fiber in every jar offer a moment of self-care at the start of the day :)

You can find out more about The Earthy's delicious range at https://theearthyfoods.com/

What to expect:

• Arrival Meditation
• Grounding Yoga Session
• Yummy Breakfast Pack Provided By The Earthy
• Invitation for Some Mindful Eating
• PRIZDRAW! Each guest will be entered in a prizedraw - One lucky winner will win 2 jars of overnight oats  & 1 month class pass to Goh Yoga online classes!

No experience required. Please email me if you have any enquiries - goh_yoga@hotmail.com