Embodied Healing with Goh Yoga is a place of compassionate healing, offering a space of choice, calm and curiosity to explore be-friending your nervous system. Rosanne teaches you how to safely embody (come back home to yourself),  through practices including; Trauma Informed Yoga (TIY), Somatic Movement Education (SME), Reiki, meditations and sound healing.​ 

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Rosanne's background in TIY, invites students to explore curiosity, choice, embodiment, grounding and connection to their bodies safely. Somatic exercises compliment this type of yoga as it is slow, conscious, gentle, and offers a deeper layer of awareness to the tension we hold in our bodies, and perhaps the trauma we hold in our bodies. Rosanne's background in yoga, reiki and sound healing offer a space for curiosity to explore how we interact with our daily experiences and utilise the power of energy and sound to alleviate anxiety, promote relaxation, connection and emotional release.

 

Through this embodied healing work, she understands that connecting to the body and releasing physical tension can bring forward emotions, thoughts and triggering memories. Sessions are designed to empower students with the tools and knowledge, to welcome a deeper connection to the body’s wisdom, grounding into safety and a space to be curious and compassionate. This is your invitation to come back home to your Authentic Self; so that you can live a life through awareness, connection and harmony.

 

Sessions are suitable for both beginners and experienced individuals looking to deepen their practice, heal through the body and connect to the wisdom of their body through a holistic perspective. 

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Reiki Healing or Tibetan Singing Bowl

 

Nourishing for the mind, body, Self and soul. Sessions are available upon request.

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Offerings tailored to you individually:

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• 1-1s Zoom Reiki & Sound Healing

• 1-1 Sound Healing (in-person, at your home)

• Small Group Sessions

 

In-person Reiki sessions are available at extra cost to cover room hire. This is also dependant on the venues availability. 

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Booking with a friend? You can book up to 2 people and split the cost (More than 2 people please get in touch for quote)

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Current Pricing:

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£45 - 1 hr (Online)

£55 - 1 hr (In Person)

 

​Please get in touch for availability and for discount on sessions bundles.

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Private 1-1 Somatic Yoga Sessions 

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​Somatic Yoga is a combination of TIY (Trauma Informed Yoga) principles and SME (Somatic Movement Education) techniques developed by Thomas Hanna. These sessions invite you to explore slow and conscious movements to become more aware of your body, the tension you hold in your body and learn how to regain voluntary control over your movements. This practice invites you to slow down, be curious to learn more about your posture, holding patterns and where you hold tension as you explore releasing tension through slow and gentle movement.  

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Please note this class may not be suitable for pregnant women as Rosanne is not pre-natal trained. All movement is slow and gentle and mostly on the floor. You are invited to focus on learning and curiosity rather than the end goal. Note there will be little to no visual demonstrating as you are invited to notice how movement feels in your own body. 

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​Current Pricing for 1-1:

(Travel charges may incur depending on where you live)

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£55 - 1 hr (Online via Zoom)

£65 - 1 hr (In Person, at your home) 

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In-person studio sessions are available at extra cost to cover room hire. This is also dependant on the venues availability. 

​

Please get in touch for availability and session bundle discount.

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Private 1-1 Trauma Informed Yoga Sessions 

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​Rosanne will invite you into a space of enquiry and learning as she guides you to discover grounding, curiosity, self regulation, exploration of your nervous system and window of tolerance. She will offer a open, non-judgmental, compassionate space to resource and connect to finding safety in your own body. This is also a collaborative process and so the sessions may not be what is usually considered as a regular yoga practice. 

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More About TIY - Read 'What is TIY' Blog Post

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Current Pricing for 1-1:

(Travel charges may incur depending on where you live)

​

£55 - 1 hr (Online via Zoom)

£65 - 1 hr (In Person, at your home) 

​

In-person studio sessions are available at extra cost to cover room hire. This is also dependant on the venues availability. 

​

Please get in touch for availability and session bundle discount.

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How to start your healing journey?

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Please fill out your interests in the form below or email me.

You can also book in a FREE 1-1 discovery call if you prefer to have a chat first?

Rosanne will then send you the appropriate intake form. We will take it from there. ​

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